Egg Bites
Ingredients · 46
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210.08 kcal | 250 kcal |
| Fat | 13.45 g | 16 g |
| Saturated fat | 7.56 g | 9 g |
| Carbohydrates | 7.56 g | 9 g |
| Sugars | 1.68 g | 2 g |
| Fiber | 0.84 g | 1 g |
| Protein | 14.29 g | 17 g |
| Sodium | 0.57 g | 0.68 g |
Common questions
Is Kirkland Signature Egg Bites healthy?
Kirkland Signature Egg Bites scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 17g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kirkland Signature Egg Bites?
Kirkland Signature Egg Bites lists 46 ingredients, starting with Cottage Cheese, Cultured Nonfat Milk, Milk, Non Fat Milk and Contains Less Than 2% Of: Whey. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kirkland Signature Egg Bites?
250 kcal per serving, or 210 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Egg Bites on what the ingredients are, not how many calories they carry.
Does Kirkland Signature Egg Bites contain seed oils?
How processed is Kirkland Signature Egg Bites?
How does Kirkland Signature Egg Bites compare to other prepared meals?
At 5/100 Kirkland Signature Egg Bites scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.
Is Kirkland Signature Egg Bites organic?
Has Kirkland Signature Egg Bites been lab tested?
Full methodology: how we score products.