Chewy Protein Bar Peanut Butter Chocolate

Breakdown

Ultra-processed · 5 ingredients to avoid

Kirkland Signature Chewy Protein Bar Peanut Butter Chocolate scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 10g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Chewy Protein Bar Peanut Butter Chocolate lists 26 ingredients, starting with Peanuts, Isolated Soy Protein, Tapioca Starch, Salt and Chicory Root. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 475 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Chewy Protein Bar Peanut Butter Chocolate on what the ingredients are, not how many calories they carry.

At 5/100 Kirkland Signature Chewy Protein Bar Peanut Butter Chocolate scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.