Albacore Solid White Tuna in Water

Breakdown

Ultra-processed · 1 ingredient to watch

Kirkland Signature Albacore Solid White Tuna in Water scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 64g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Albacore Solid White Tuna in Water lists 4 ingredients, starting with White Tuna, Water, Sea Salt and Pyrophosphate Added. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 124 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Albacore Solid White Tuna in Water on what the ingredients are, not how many calories they carry.

At 87/100 Kirkland Signature Albacore Solid White Tuna in Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.