Royal Fillets Mackerel Mediterranean Style, Skinless & Boneless, 4.05 oz

Breakdown

Processed · 1 ingredient to avoid

King Oscar Royal Fillets Mackerel Mediterranean Style, Skinless & Boneless, 4.05 oz scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King Oscar Royal Fillets Mackerel Mediterranean Style, Skinless & Boneless, 4.05 oz lists 9 ingredients, starting with Mackerel, Olive Oil, Green Olives, Black Olives and Extra Virgin Olive Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores King Oscar Royal Fillets Mackerel Mediterranean Style, Skinless & Boneless, 4.05 oz on what the ingredients are, not how many calories they carry.

At 77/100 King Oscar Royal Fillets Mackerel Mediterranean Style, Skinless & Boneless, 4.05 oz sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.