Mackerel Mediterranean Style

Breakdown

Processed · 2 ingredients to watch

King Oscar Mackerel Mediterranean Style scores 86/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King Oscar Mackerel Mediterranean Style lists 7 ingredients, starting with Skinless and Boneless Mackerel Fillets, Olive Oil, Sliced Green and Black Olives, Extra Virgin Olive Oil and Red Bell Pepper. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 275 kcal per 100g. Calories are only part of the picture — Tallow scores King Oscar Mackerel Mediterranean Style on what the ingredients are, not how many calories they carry.

At 86/100 King Oscar Mackerel Mediterranean Style sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.