Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt

Name: Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt
Brand: KIND

0Avoid

Breakdown

Ultra-processed · 5 contaminants flagged · 4 ingredients to avoid

100

Lab-measured contaminants

Measured against published safety limits

−51

di(2-ethylhexyl) phthalate (dehp)−41

diethylphthalate−8

dibutyl phthalate−1

diisobutyl phthalate−1

Ingredients

−85

palm kernel oil−44

glucose syrup−11

soy lecithin−11

natural flavor−10

rice flour−3

2 smaller deductions−6

Processing

−10

NOVA 4: ultra-processed−10

Adjustments

What it takes to land on the final number

+46

Minimum score+46

Final score0

Contaminants · 18

1 at/over limit

Measured by an independent lab and compared against published safety limits.

Di(2-ethylhexyl) Phthalate (DEHP)30.8 ppbof 6 ppb

Over the limit — 5.1×US EPA drinking-water MCL, 40 CFR 141.61(c) — 0.006 mg/L. Applied to all foods as the TIGHTEST published DEHP number; the EU food-contact limit is looser (Reg. (EU) 10/2011 as amended by 2023/1442: SML 0.6 mg/kg, plus the 0.6 mg/kg DEHP-equivalent group limit with DBP/BBP/DIBP).

Diethylphthalate7.96 ppbof 10 ppb

80% of the limitDEP is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Dibutyl Phthalate9.54 ppbof 120 ppb

8% of the limitEU food-contact plastics, Reg. (EU) 10/2011 as amended by 2023/1442 — DBP SML 0.12 mg/kg (cut from 0.3). Also inside the 0.6 mg/kg DEHP-equivalent group limit (DBP x5).

Diisobutyl Phthalate6.2 ppbof 150 ppb

4% of the limitEU food-contact plastics, Reg. (EU) 2023/1442 group restriction — DBP x5 + DIBP x4 + BBP x0.1 + DEHP <= 0.6 mg/kg DEHP-equivalents, so DIBP alone may not exceed 0.15 mg/kg. DIBP is not itself an authorised substance.

Di (2-ethylhexyl) Terephthalate0.256 ppmof 60 ppm

<1% of the limitEU food-contact plastics, Reg. (EU) 10/2011 — DEHT (FCM 798) SML 60 mg/kg, group restriction with DINCH. No tighter published limit exists (EFSA TDI 1 mg/kg bw/day).

Benzylbutyl PhthalateNDof 6 ppm

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 as amended by 2023/1442 — BBP SML 6 mg/kg (cut from 30). Also inside the 0.6 mg/kg DEHP-equivalent group limit (BBP x0.1 = 6 mg/kg alone).

Bisphenol a (BPA)NDof 1 ppb

Not detectedEU Reg. (EU) 2024/3190 — BPA banned in food-contact materials from 20 Jan 2025 (old 0.05 mg/kg SML repealed); the residual exemptions require NO detectable migration at a 1 ug/kg detection limit. 1 ppb is therefore the tightest published number.

BpfNDof 10 ppb

Not detectedNot on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), and Reg. 2024/3190 restricts hazardous bisphenols; no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

BPS (Bisphenol s)NDof 50 ppb

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 — BPS (4,4'-sulphonyldiphenol) SML 0.05 mg/kg; BfR applies the same 0.05 mg/kg.

Di-n-octyl PhthalateNDof 10 ppb

Not detectedDNOP is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Dicyclohexyl PhthalateNDof 10 ppb

Not detectedDCHP is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Diethylhexyl AdipateNDof 18 ppm

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 — DEHA (FCM 207) SML 18 mg/kg.

Dihexyl PhthalateNDof 10 ppb

Not detectedDNHP (di-n-hexyl phthalate, EU Repr. 1B) is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Diisodecyl AdipateNDof 10 ppb

Not detectedDIDA (diisodecyl adipate) is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Diisodecyl PhthalateNDof 1.8 ppm

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 as amended by 2023/1442 — DINP+DIDP group SML 1.8 mg/kg (sum). Applied to each alone.

Diisononyl 1,2-cyclohexanedicarboxylic AcidNDof 60 ppm

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 — DINCH (FCM 775) group restriction with DEHT, 60 mg/kg. No tighter published limit exists (EFSA TDI 1 mg/kg bw/day).

Diisononyl ortho PhthalateNDof 1.8 ppm

Not detectedEU food-contact plastics, Reg. (EU) 10/2011 as amended by 2023/1442 — DINP+DIDP group SML 1.8 mg/kg (sum). Applied to each alone.

DimethylphthalateNDof 10 ppb

Not detectedDMP is not on the EU Union list of substances authorised in food-contact plastics (Reg. (EU) 10/2011 Annex I), so no migration is permitted. Set at 0.01 mg/kg, the detection limit 10/2011 uses for not-detectable (ND) restrictions.

Ingredients · 14

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	475 kcal	190 kcal
Fat	37.5 g	15 g
Saturated fat	3 g	1.2 g
Carbohydrates	16 g	6.4 g
Sugars	5 g	2 g
Fiber	7 g	2.8 g
Protein	6 g	2.4 g
Sodium	0 g	0 g

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Common questions

Is KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt healthy?

KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt?

KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt lists 14 ingredients, starting with Almonds, Peanuts, Chicory Root Fiber, Honey and Palm Kernel Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt?

190 kcal per serving, or 475 kcal per 100g. Calories are only part of the picture — Tallow scores KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt on what the ingredients are, not how many calories they carry.

Does KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt contain seed oils?

No. Nothing in KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt?

KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt compare to other protein & snack bars?

At 0/100 KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Fig Bar at 100/100.

Is KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt organic?

KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt is not certified organic in our data.

Has KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt been lab tested?

Yes. 18 substances in KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt contain phthalates?

Yes. A lab detected DEHP at 30.8 ppb against a 6 ppb limit, dibutyl phthalate at 9.54 ppb against a 120 ppb limit, diethylphthalate at 7.96 ppb against a 10 ppb limit and diisobutyl phthalate at 6.2 ppb against a 150 ppb limit in KIND Nuts & Spices Bar Dark Chocolate Nuts & Sea Salt. It tested for 7 other phthalates and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.