Dark Chocolate Nuts & Sea Salt Bar

Breakdown

Ultra-processed · 4 ingredients to avoid

KIND Dark Chocolate Nuts & Sea Salt Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 6g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KIND Dark Chocolate Nuts & Sea Salt Bar lists 13 ingredients, starting with Almonds, Peanuts Chicory Root Fiber, Honey, Palm Kernel Oil and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 475 kcal per 100g. Calories are only part of the picture — Tallow scores KIND Dark Chocolate Nuts & Sea Salt Bar on what the ingredients are, not how many calories they carry.

At 5/100 KIND Dark Chocolate Nuts & Sea Salt Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.