Breakfast Protein Peanut Butter Banana Dark Chocolate

Breakdown

Ultra-processed · 6 ingredients to avoid

KIND Breakfast Protein Peanut Butter Banana Dark Chocolate scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KIND Breakfast Protein Peanut Butter Banana Dark Chocolate lists 23 ingredients, starting with Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

208 kcal per serving, or 415 kcal per 100g. Calories are only part of the picture — Tallow scores KIND Breakfast Protein Peanut Butter Banana Dark Chocolate on what the ingredients are, not how many calories they carry.

At 9/100 KIND Breakfast Protein Peanut Butter Banana Dark Chocolate scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.