Breakfast Protein Honey Oat
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 420 kcal | 210 kcal |
| Fat | 16 g | 8 g |
| Saturated fat | 2 g | 1 g |
| Carbohydrates | 58 g | 29 g |
| Sugars | 18 g | 9 g |
| Fiber | 4 g | 2 g |
| Protein | 16 g | 8 g |
| Sodium | 0.19 g | 0.1 g |
Common questions
Is KIND Breakfast Protein Honey Oat healthy?
KIND Breakfast Protein Honey Oat scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in KIND Breakfast Protein Honey Oat?
KIND Breakfast Protein Honey Oat lists 16 ingredients, starting with Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in KIND Breakfast Protein Honey Oat?
210 kcal per serving, or 420 kcal per 100g. Calories are only part of the picture — Tallow scores KIND Breakfast Protein Honey Oat on what the ingredients are, not how many calories they carry.
Does KIND Breakfast Protein Honey Oat contain seed oils?
How processed is KIND Breakfast Protein Honey Oat?
How does KIND Breakfast Protein Honey Oat compare to other granola & muesli?
At 38/100 KIND Breakfast Protein Honey Oat scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Recipe No. 01 Original Salty-Sweet Granola, 34 oz (964 g) at 95/100.
Is KIND Breakfast Protein Honey Oat organic?
Has KIND Breakfast Protein Honey Oat been lab tested?
Full methodology: how we score products.
