Breakfast Protein Blueberry Almond

Breakdown

Ultra-processed · 3 ingredients to avoid

KIND Breakfast Protein Blueberry Almond scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KIND Breakfast Protein Blueberry Almond lists 17 ingredients, starting with Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil and Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 KIND Breakfast Protein Blueberry Almond scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.