Breakfast Protein Bar Dark Chocolate Cocoa

Breakdown

Ultra-processed · 5 ingredients to avoid

KIND Breakfast Protein Bar Dark Chocolate Cocoa scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KIND Breakfast Protein Bar Dark Chocolate Cocoa lists 23 ingredients, starting with Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate and Semi-sweet Chocolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 420 kcal per 100g. Calories are only part of the picture — Tallow scores KIND Breakfast Protein Bar Dark Chocolate Cocoa on what the ingredients are, not how many calories they carry.

At 5/100 KIND Breakfast Protein Bar Dark Chocolate Cocoa scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.