Breakfast Bar Apple Cinnamon

Breakdown

Ultra-processed · 4 ingredients to avoid

KIND Breakfast Bar Apple Cinnamon scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KIND Breakfast Bar Apple Cinnamon lists 16 ingredients, starting with Oats, Tapioca Syrup, Soy Protein Isolate, Canola Oil and Dried Apple Pieces. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 KIND Breakfast Bar Apple Cinnamon scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.