Truffle and Real Irish Butter

Breakdown

3 ingredients to avoid

Keogh's Truffle and Real Irish Butter scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Keogh's Truffle and Real Irish Butter lists 15 ingredients, starting with Potatoes, Sunflower Oil, Sugar, Buttermilk Powder and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 55/100 Keogh's Truffle and Real Irish Butter lands mid-scale — below the typical score in butter & cream, but clear of the bottom band. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.