Kemps 1% Low Fat Cottage Cheese

Breakdown

3 ingredients to avoid

Kemps 1% Low Fat Cottage Cheese scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kemps 1% Low Fat Cottage Cheese lists 16 ingredients, starting with Cultured Skim Milk, Skim Milk, Whey Protein Concentrate, Cream and Salt (2% Less Salt). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 16/100 Kemps 1% Low Fat Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.