Special K Protein Bars Chocolate Peanut Butter

Breakdown

Ultra-processed · 12 ingredients to avoid

Kellogg's Special K Protein Bars Chocolate Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Special K Protein Bars Chocolate Peanut Butter lists 19 ingredients, starting with Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil and Palm Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Special K Protein Bars Chocolate Peanut Butter on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Special K Protein Bars Chocolate Peanut Butter scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Fig Bar at 100/100.