Special K Blueberry Cereal Bars

Name: Special K Blueberry Cereal Bars
Brand: Kellogg's

5Avoid

Ingredients · 43

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	400 kcal	100 kcal
Fat	8 g	2 g
Saturated fat	4 g	1 g
Carbohydrates	80 g	20 g
Sugars	28 g	7 g
Fiber	4 g	1 g
Protein	4 g	1 g
Sodium	0.32 g	0.08 g

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Common questions

Is Kellogg's Special K Blueberry Cereal Bars healthy?

Kellogg's Special K Blueberry Cereal Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kellogg's Special K Blueberry Cereal Bars?

Kellogg's Special K Blueberry Cereal Bars lists 43 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Kellogg's Special K Blueberry Cereal Bars?

100 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Special K Blueberry Cereal Bars on what the ingredients are, not how many calories they carry.

Does Kellogg's Special K Blueberry Cereal Bars contain seed oils?

Yes. Kellogg's Special K Blueberry Cereal Bars lists Vegetable Oil in its ingredients.

How processed is Kellogg's Special K Blueberry Cereal Bars?

Kellogg's Special K Blueberry Cereal Bars is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Kellogg's Special K Blueberry Cereal Bars compare to other cookies?

At 5/100 Kellogg's Special K Blueberry Cereal Bars scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.

Is Kellogg's Special K Blueberry Cereal Bars organic?

Kellogg's Special K Blueberry Cereal Bars is not certified organic in our data.

Has Kellogg's Special K Blueberry Cereal Bars been lab tested?

Not yet. No independent lab has published results for Kellogg's Special K Blueberry Cereal Bars, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.