Special K Blueberry Cereal Bars
Ingredients · 43
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400 kcal | 100 kcal |
| Fat | 8 g | 2 g |
| Saturated fat | 4 g | 1 g |
| Carbohydrates | 80 g | 20 g |
| Sugars | 28 g | 7 g |
| Fiber | 4 g | 1 g |
| Protein | 4 g | 1 g |
| Sodium | 0.32 g | 0.08 g |
Common questions
Is Kellogg's Special K Blueberry Cereal Bars healthy?
Kellogg's Special K Blueberry Cereal Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kellogg's Special K Blueberry Cereal Bars?
Kellogg's Special K Blueberry Cereal Bars lists 43 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kellogg's Special K Blueberry Cereal Bars?
100 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Special K Blueberry Cereal Bars on what the ingredients are, not how many calories they carry.
Does Kellogg's Special K Blueberry Cereal Bars contain seed oils?
How processed is Kellogg's Special K Blueberry Cereal Bars?
How does Kellogg's Special K Blueberry Cereal Bars compare to other protein & snack bars?
At 5/100 Kellogg's Special K Blueberry Cereal Bars scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is Kellogg's Special K Blueberry Cereal Bars organic?
Full methodology: how we score products.
