Rice Krispies Treats Squares Whole Grain

Breakdown

Ultra-processed · 11 ingredients to avoid

Kellogg's Rice Krispies Treats Squares Whole Grain scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Rice Krispies Treats Squares Whole Grain lists 23 ingredients, starting with Whole Grain Brown Rice, Corn Syrup, Fructose, Soybean Oil and Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kellogg's Rice Krispies Treats Squares Whole Grain scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.