Rice Krispies Treats

Breakdown

Ultra-processed · 10 ingredients to avoid

Kellogg's Rice Krispies Treats scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Rice Krispies Treats lists 22 ingredients, starting with Cereal, Rice, Sugar, Salt and Corn and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 409 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Rice Krispies Treats on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Rice Krispies Treats scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.