Rice Krispies Squares Totally Chocolatey

Breakdown

7 ingredients to avoid

Kellogg's Rice Krispies Squares Totally Chocolatey scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Rice Krispies Squares Totally Chocolatey lists 23 ingredients, starting with Toasted Rice Cereal, Rice, Sugar, Barley Malt Flavouring and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

157 kcal per serving, or 435 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Rice Krispies Squares Totally Chocolatey on what the ingredients are, not how many calories they carry.

At 10/100 Kellogg's Rice Krispies Squares Totally Chocolatey scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.