Nutri-Grain Soft Baked Breakfast Bars

Breakdown

Ultra-processed · 12 ingredients to avoid

Kellogg's Nutri-Grain Soft Baked Breakfast Bars scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Nutri-Grain Soft Baked Breakfast Bars lists 36 ingredients, starting with Oats, Flour, Invert Sugar, Whole Wheat Flour and Dextrose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

324 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Nutri-Grain Soft Baked Breakfast Bars on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Nutri-Grain Soft Baked Breakfast Bars scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.