Keebler Mixed Crackers 4 Flavors

Breakdown

Ultra-processed · 9 ingredients to avoid

Kellogg's Keebler Mixed Crackers 4 Flavors scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Keebler Mixed Crackers 4 Flavors lists 27 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B₁. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Keebler Mixed Crackers 4 Flavors on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Keebler Mixed Crackers 4 Flavors scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.