E.L. Fudge Elfwich Original

Breakdown

Ultra-processed · 7 ingredients to avoid

Keebler E.L. Fudge Elfwich Original scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Keebler E.L. Fudge Elfwich Original lists 24 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B1. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Keebler E.L. Fudge Elfwich Original on what the ingredients are, not how many calories they carry.

At 5/100 Keebler E.L. Fudge Elfwich Original scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.