Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

Breakdown

Ultra-processed · 5 ingredients to avoid

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz lists 23 ingredients, starting with Rolled Whole Grain Blend, Date Paste, Inulin, Coconut and Chocolate Liquor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.