Light Coconut Milk
Ingredients · 4
GoodCautionAvoid,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137 kcal | — |
| Fat | 13 g | — |
| Saturated fat | 12 g | — |
| Carbohydrates | 3.6 g | — |
| Sugars | 2.8 g | — |
| Fiber | 0.5 g | — |
| Protein | 1.3 g | — |
| Sodium | 0.04 g | — |
Common questions
Is Kara Light Coconut Milk healthy?
Kara Light Coconut Milk scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Kara Light Coconut Milk?
Kara Light Coconut Milk lists 4 ingredients, starting with Coconut Water, Coconut Extract, Xanthan Gum and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Kara Light Coconut Milk?
137 kcal per 100g. Calories are only part of the picture — Tallow scores Kara Light Coconut Milk on what the ingredients are, not how many calories they carry.
Does Kara Light Coconut Milk contain seed oils?
How processed is Kara Light Coconut Milk?
How does Kara Light Coconut Milk compare to other dairy-alternative butter & cream?
At 87/100 Kara Light Coconut Milk sits in our top band, among the better dairy-alternative butter & cream we have scored. A higher-scoring option in dairy-alternative butter & cream is Forager Project Organic Cinnamon Vanilla Creamer at 100/100.
Is Kara Light Coconut Milk organic?
Full methodology: how we score products.