Organic Whole Milk Cottage Cheese

Breakdown

Processed · 2 ingredients to watch

Kalona Super Natural Organic Whole Milk Cottage Cheese scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 14g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kalona Super Natural Organic Whole Milk Cottage Cheese lists 6 ingredients, starting with Certified Organic Grade a Nonfat Milk, Organic Grade a Whole Milk, Organic Grade a Cream, Celtic Sea Salt and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 100 kcal per 100g. Calories are only part of the picture — Tallow scores Kalona Super Natural Organic Whole Milk Cottage Cheese on what the ingredients are, not how many calories they carry.

At 94/100 Kalona Super Natural Organic Whole Milk Cottage Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.