Baked Twists Strawberry & Yoghurt Flavour, 5 bars, 185 g

Breakdown

Ultra-processed · 10 ingredients to avoid

K-Time Baked Twists Strawberry & Yoghurt Flavour, 5 bars, 185 g scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 1g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

K-Time Baked Twists Strawberry & Yoghurt Flavour, 5 bars, 185 g lists 31 ingredients, starting with Glucose Syrup, Glycerol, Sugar, Hydroxypropyl Distarch-phosphate and Strawberry Puree Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 568 kcal per 100g. Calories are only part of the picture — Tallow scores K-Time Baked Twists Strawberry & Yoghurt Flavour, 5 bars, 185 g on what the ingredients are, not how many calories they carry.

At 0/100 K-Time Baked Twists Strawberry & Yoghurt Flavour, 5 bars, 185 g scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.