Tuna Steak in Spring Water

Breakdown

Processed · 1 ingredient to watch

John West Tuna Steak in Spring Water scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 28g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

John West Tuna Steak in Spring Water lists 3 ingredients, starting with Tuna, Spring Water and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

109 kcal per serving, or 109 kcal per 100g. Calories are only part of the picture — Tallow scores John West Tuna Steak in Spring Water on what the ingredients are, not how many calories they carry.

At 91/100 John West Tuna Steak in Spring Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.