On The Go Light Mexican Tuna Bean Salad

Breakdown

Ultra-processed · 2 ingredients to avoid

John West On The Go Light Mexican Tuna Bean Salad scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

John West On The Go Light Mexican Tuna Bean Salad lists 17 ingredients, starting with Skipjack Tuna (Fish) (18%), Sweetcorn (12%), White Beans (5%), Concentrated Tomato Paste (2.9%) and Rapeseed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 John West On The Go Light Mexican Tuna Bean Salad scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.