JOHN WEST Sardines

Breakdown

Ultra-processed · 2 ingredients to avoid

JOHN WEST Sardines scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

JOHN WEST Sardines lists 9 ingredients, starting with Sardines, Sunflower Oil, Water, Lemon and Chilli. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 25/100 JOHN WEST Sardines scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.