Herring Fillets in Tomato Sauce

Breakdown

Ultra-processed · 2 ingredients to avoid

John West Herring Fillets in Tomato Sauce scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 19g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

John West Herring Fillets in Tomato Sauce lists 11 ingredients, starting with Herring Fillets, Fish, Water, Tomato Paste and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

276 kcal per serving, or 190 kcal per 100g. Calories are only part of the picture — Tallow scores John West Herring Fillets in Tomato Sauce on what the ingredients are, not how many calories they carry.

At 28/100 John West Herring Fillets in Tomato Sauce scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.