Diced Ham with Water Added
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 125 kcal | 70 kcal |
| Fat | 3.57 g | 2 g |
| Saturated fat | 0.89 g | 0.5 g |
| Carbohydrates | 5.36 g | 3 g |
| Sugars | 5.36 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 19.64 g | 11 g |
| Sodium | 1.25 g | 0.7 g |
Common questions
Is John Morrell Diced Ham with Water Added healthy?
John Morrell Diced Ham with Water Added scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 11g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in John Morrell Diced Ham with Water Added?
John Morrell Diced Ham with Water Added lists 9 ingredients, starting with Cured With Water, Dextrose, Salt, Potassium Lactate and Sodium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in John Morrell Diced Ham with Water Added?
70 kcal per serving, or 125 kcal per 100g. Calories are only part of the picture — Tallow scores John Morrell Diced Ham with Water Added on what the ingredients are, not how many calories they carry.
Does John Morrell Diced Ham with Water Added contain seed oils?
How processed is John Morrell Diced Ham with Water Added?
How does John Morrell Diced Ham with Water Added compare to other fresh meat?
At 39/100 John Morrell Diced Ham with Water Added scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic Ground Beef at 100/100.
Is John Morrell Diced Ham with Water Added organic?
Has John Morrell Diced Ham with Water Added been lab tested?
Full methodology: how we score products.