Turkey Sausage Breakfast Bowl

Breakdown

Ultra-processed · 6 ingredients to avoid

Jimmy Dean Turkey Sausage Breakfast Bowl scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 19g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jimmy Dean Turkey Sausage Breakfast Bowl lists 29 ingredients, starting with Precooked Scrambled Egg Whites, Egg Whites, Modified Corn Starch, Nonfat Dry Milk and Whey Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

273 kcal per serving, or 138 kcal per 100g. Calories are only part of the picture — Tallow scores Jimmy Dean Turkey Sausage Breakfast Bowl on what the ingredients are, not how many calories they carry.

At 5/100 Jimmy Dean Turkey Sausage Breakfast Bowl scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.