Alaskan Cod Liver Oil

Breakdown

1 ingredient to avoid

Jigsaw Health Alaskan Cod Liver Oil scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jigsaw Health Alaskan Cod Liver Oil lists 10 ingredients, starting with Eicosapentaenoic-acid, Docosahexaenoic-acid, Vitamin d, Total Omega-3 Fatty Acids and Natural Mixed Tocopherols. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Jigsaw Health Alaskan Cod Liver Oil scores worse than most omega & fish oil we have scored. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.