Peanut Butter Granola Bar

Breakdown

Ultra-processed · 9 ingredients to avoid

Jif Peanut Butter Granola Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Peanut Butter Granola Bar lists 29 ingredients, starting with Whole Grain Oats, Sugar, Whole Grain Brown Rice Flour, Salt and Whole Grain Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Jif Peanut Butter Granola Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is Trader Joe's Apple + Mango Fruit Bar at 100/100.