Natural Peanut Butter
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 575.76 kcal | — |
| Fat | 48.48 g | — |
| Saturated fat | 10.61 g | — |
| Carbohydrates | 27.27 g | — |
| Sugars | 15.15 g | — |
| Fiber | 6.06 g | — |
| Protein | 18.18 g | — |
| Sodium | 0.48 g | — |
Common questions
Is Jif Natural Peanut Butter healthy?
Jif Natural Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Jif Natural Peanut Butter?
Jif Natural Peanut Butter lists 5 ingredients, starting with Peanuts, Sugar, Peanut Oil, Palm Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Jif Natural Peanut Butter?
576 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Natural Peanut Butter on what the ingredients are, not how many calories they carry.
Does Jif Natural Peanut Butter contain seed oils?
How processed is Jif Natural Peanut Butter?
How does Jif Natural Peanut Butter compare to other nut & seed butters?
At 5/100 Jif Natural Peanut Butter scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.
Is Jif Natural Peanut Butter organic?
Full methodology: how we score products.