Creamy Peanut Butter Twin Pack, 2 x 48 oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Jif Creamy Peanut Butter Twin Pack, 2 x 48 oz scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Creamy Peanut Butter Twin Pack, 2 x 48 oz lists 7 ingredients, starting with Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Rapeseed Oil and Fully Hydrogenated Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 576 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Creamy Peanut Butter Twin Pack, 2 x 48 oz on what the ingredients are, not how many calories they carry.

At 3/100 Jif Creamy Peanut Butter Twin Pack, 2 x 48 oz scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.