Creamy Peanut Butter

Breakdown

Ultra-processed · 1 ingredient to avoid

Jif Creamy Peanut Butter scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jif Creamy Peanut Butter lists 5 ingredients, starting with Contains No Artificial Preservatives Oo the j, Smucker Company Certified Nsf Non-gmo True Northpm By Nsf International No Refrigeration Required Orrville, Contains 2% 0 Less of Molasses, Fully Hydrogenated Vegetable Oils Urapeseed and Soybean and Mono and Diglycerides. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 576 kcal per 100g. Calories are only part of the picture — Tallow scores Jif Creamy Peanut Butter on what the ingredients are, not how many calories they carry.

At 36/100 Jif Creamy Peanut Butter scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.