Marshmallows
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344.83 kcal | 100 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 82.76 g | 24 g |
| Sugars | 58.62 g | 17 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0.09 g | 0.03 g |
Common questions
Is Jet-Puffed Marshmallows healthy?
Jet-Puffed Marshmallows scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Jet-Puffed Marshmallows?
Jet-Puffed Marshmallows lists 10 ingredients, starting with Corn Syrup, Sugar, Dextrose, Modified Corn Starch and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Jet-Puffed Marshmallows?
100 kcal per serving, or 345 kcal per 100g. Calories are only part of the picture — Tallow scores Jet-Puffed Marshmallows on what the ingredients are, not how many calories they carry.
Does Jet-Puffed Marshmallows contain seed oils?
How processed is Jet-Puffed Marshmallows?
How does Jet-Puffed Marshmallows compare to other candy & confectionery?
At 5/100 Jet-Puffed Marshmallows scores worse than most candy & confectionery we have scored. A higher-scoring option in candy & confectionery is Mojave Mallows Organic Cocoa Dipped Marshmallows at 95/100.
Is Jet-Puffed Marshmallows organic?
Full methodology: how we score products.
