Chocolate Instant Pudding Mix & Pie Filling

Breakdown

Ultra-processed · 4 ingredients to avoid

Jell-O Chocolate Instant Pudding Mix & Pie Filling scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jell-O Chocolate Instant Pudding Mix & Pie Filling lists 11 ingredients, starting with Sugar, Modified Corn Starch, Cocoa Processed With Alkali, Disodium Phosphate and For Thickening. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Jell-O Chocolate Instant Pudding Mix & Pie Filling on what the ingredients are, not how many calories they carry.

At 5/100 Jell-O Chocolate Instant Pudding Mix & Pie Filling scores worse than most candy & confectionery we have scored. A higher-scoring option in candy & confectionery is Hu Organic Salty Dark Chocolate 70% Cacao at 100/100.