JAMP-FeR

Breakdown

3 ingredients to avoid

JAMP-FeR scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

JAMP-FeR lists 8 ingredients, starting with Ferrous Fumarate, Fd&c Blue No. 1, Fd&c Red 40, Gelatin and Magnesium Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 JAMP-FeR scores worse than most vitamins we have scored. A higher-scoring option in vitamins is Nature Made Vitamin D3 1000 IU Tablets at 97/100.