Sparkling Blackberry Juice Beverage

Breakdown

Ultra-processed · 1 ingredient to avoid

IZZE Sparkling Blackberry Juice Beverage scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

IZZE Sparkling Blackberry Juice Beverage lists 13 ingredients, starting with Sparkling Water, Apple Juice, Grape Juice Concentrate, Natural Flavor and Blackberry. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 36 kcal per 100ml. Calories are only part of the picture — Tallow scores IZZE Sparkling Blackberry Juice Beverage on what the ingredients are, not how many calories they carry.

At 55/100 IZZE Sparkling Blackberry Juice Beverage lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.