Irwin Naturals Magnesium PM Power to Sleep + Relaxing Flower Complex

Breakdown

6 ingredients to avoid

Irwin Naturals Magnesium PM Power to Sleep + Relaxing Flower Complex scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Irwin Naturals Magnesium PM Power to Sleep + Relaxing Flower Complex lists 20 ingredients, starting with Calcium, Magnesium, Flax Seed Oil, Ashwagandha Extract and Hops Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Irwin Naturals Magnesium PM Power to Sleep + Relaxing Flower Complex scores worse than most sleep & relaxation we have scored. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.