Peanut Butter Chip Bar

Breakdown

Ultra-processed · 2 ingredients to avoid

IQ BAR Peanut Butter Chip Bar scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber, 12g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

IQ BAR Peanut Butter Chip Bar lists 20 ingredients, starting with Nuts, Peanuts, Almonds, Tapioca Fiber and Plant Based Protein Crisps. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores IQ BAR Peanut Butter Chip Bar on what the ingredients are, not how many calories they carry.

At 45/100 IQ BAR Peanut Butter Chip Bar lands mid-scale — below the typical score in protein & snack bars, but clear of the bottom band. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.