Peanut Butter Chip

Breakdown

Ultra-processed · 3 ingredients to avoid

IQ BAR Peanut Butter Chip scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 12g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

IQ BAR Peanut Butter Chip lists 17 ingredients, starting with Protein Blend, Pea Protein Crisps, Pea Protein, Tapioca Starchl and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores IQ BAR Peanut Butter Chip on what the ingredients are, not how many calories they carry.

At 36/100 IQ BAR Peanut Butter Chip scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.