Gourmet Coffee Creamer

Breakdown

Ultra-processed · 9 ingredients to avoid

International Delight Gourmet Coffee Creamer scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

International Delight Gourmet Coffee Creamer lists 16 ingredients, starting with Water, Palm Oil, Corn Syrup, Maltodextrin and Sodium Caseinate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per serving, or 100 kcal per 100ml. Calories are only part of the picture — Tallow scores International Delight Gourmet Coffee Creamer on what the ingredients are, not how many calories they carry.

At 5/100 International Delight Gourmet Coffee Creamer scores worse than most coffee we have scored. A higher-scoring option in coffee is Death Wish Coffee Organic Fair Trade Espresso Roast Ground Coffee at 100/100.