Coffee Creamer

Breakdown

Ultra-processed · 3 ingredients to avoid

International Delight Coffee Creamer scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

International Delight Coffee Creamer lists 11 ingredients, starting with Water, Cane Sugar, Palm Oil, Sodium Caseinate and a Milk Derivative. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 233 kcal per 100g. Calories are only part of the picture — Tallow scores International Delight Coffee Creamer on what the ingredients are, not how many calories they carry.

At 39/100 International Delight Coffee Creamer scores worse than most butter & cream we have scored. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.