Coffee Creamer

Breakdown

Ultra-processed · 5 ingredients to avoid

International Delight Coffee Creamer scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

International Delight Coffee Creamer lists 12 ingredients, starting with Water, Cane Sugar, Palm Oil, Dipotassium Phosphate and Natural and Artificial Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 18/100 International Delight Coffee Creamer scores worse than most butter & cream we have scored. A higher-scoring option in butter & cream is Simple Truth Organic Half & Half Milk & Cream at 100/100.