Sandwich Club Tuna with Vegetables on Whole Grain Bread

Breakdown

Ultra-processed · 2 ingredients to avoid

Intermarché Sandwich Club Tuna with Vegetables on Whole Grain Bread scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Intermarché Sandwich Club Tuna with Vegetables on Whole Grain Bread lists 21 ingredients, starting with Pain de Mie À La Farine Complète, Farine de Blé, Farine Complète de Blé, Eau and Huile de Colza. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

276 kcal per serving, or 190 kcal per 100g. Calories are only part of the picture — Tallow scores Intermarché Sandwich Club Tuna with Vegetables on Whole Grain Bread on what the ingredients are, not how many calories they carry.

At 61/100 Intermarché Sandwich Club Tuna with Vegetables on Whole Grain Bread lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.