Super Smoothie Citrus Defence

Breakdown

Ultra-processed · 3 ingredients to avoid

innocent Super Smoothie Citrus Defence scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

innocent Super Smoothie Citrus Defence lists 16 ingredients, starting with Pressed Apples, Squeezed Mandarins, Mashed Banana, Pressed Carrot and Crushed Peach. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

68 kcal per serving, or 45 kcal per 100ml. Calories are only part of the picture — Tallow scores innocent Super Smoothie Citrus Defence on what the ingredients are, not how many calories they carry.

At 37/100 innocent Super Smoothie Citrus Defence scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.