Inner Goodness Light Soy Milk

Breakdown

Ultra-processed · 3 ingredients to avoid

Inner Goodness Light Soy Milk scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Inner Goodness Light Soy Milk lists 9 ingredients, starting with Water, Soy Protein Isolate, Maltodextrin, Sugar and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 6/100 Inner Goodness Light Soy Milk scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.